@optivaweightloss If you suffer from rheumatoid arthritis, joint pain, or any other inflammatory conditions, you may want to consider following an anti-inflammatory diet plan. An anti-inflammatory diet is one that is low in unhealthy fats and sugars, and high in fruits, vegetables, and whole grains. Following an anti-inflammatory diet can help improve inflammation throughout the body and may help to improve symptoms of arthritis, joint pain, and other inflammatory conditions. Read more here https://optivaweightloss.com/anti-inflammatory-diet-plan/

Nightmares In Children

Nightmares are a common occurrence in children. According to the National Sleep Foundation, about one-third of children experience nightmares at least once a month. Nightmares can be frightening, involving people or animals that the child fears or has experienced abuse from. They may also include unexpected events or scenes. While nightmares can be upsetting and disruptive, they’re not always harmful. If you’re worried about your child’s Read more here