To download Instagram videos, you can use a third-party website like savefromig.id or app, such as:

DownloadGram - A free online tool that allows you to download videos from Instagram. Simply copy the video link from Instagram, paste it into the website, and click the download button.

InstaStory - A mobile app for Android that allows you to download Instagram videos and photos.

FastSave - Another mobile app for Android that allows you to download Instagram videos and photos.

There are several ways to increase traffic to your website, including:

Search engine optimization (SEO): Optimizing your website's content and structure to improve its ranking in search engine results pages like Starbucks Teamworks (SERPs) can help attract more organic traffic.

Paid advertising: Using platforms such as Google Ads or Facebook Ads to promote your website can drive targeted traffic to your site.

Social media: Creating and sharing engaging content on social media platforms can drive traffic to your website.

Content marketing: Creating valuable and informative content can attract visitors to your website and build your brand.

Email marketing: Building an email list and sending regular newsletters can drive repeat traffic to your website.

Influencer marketing: Collaborating with popular influencers in your industry can help increase brand awareness and drive traffic to your website.

Referral traffic: Encouraging other websites to link to your site can also drive referral traffic.

Networking: Networking with other websites owners or influencers in your niche can also drive traffic to your website.

Note that the best strategy to get traffic on your website will depend on your niche, target audience and the type of website you have. It's essential to know your target audience and to segment them based on their behavior, interests and demographics.