How can a healthy lifestyle affect my blood pressure?
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Used as a measure of overall health and as a way to recognize underlying medical conditions, blood pressure is a medical term for the efficiency of your heart. The measurement is performed in two measurements; systolic pressure and diastolic pressure. Systolic pressure is a measure of how hard your heart pumps blood around your body, with diastolic referring to the resting pressure between heartbeats. Measurements are made using a gadget called a sphygmomanometer and are recorded in mm / Hg. The two values are expressed as systolic over diastolic. A healthy heart has a performance between 90/60 mm / Hg and 120/80 mm / Hg.
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