What makes you shed weight fast?
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If you thought exercise was the only answer to your weight loss efforts, you are wrong. Exercising and consuming unhealthy foods will never help you lose weight; you should combine it with a healthy and balanced diet. Exercise provides benefits to our metabolism and immune system, along with resistance. Eating sugary foods and carbohydrate-based foods will only lead to exhaustion, laziness and inflammation, resulting in weight gain.
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