What is a keto diet?
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As for the keto diet we know, it's actually called the ketogenic diet. And causes the body to break down fat, that is, we eat foods that contain rice, flour, sugar or very little carbohydrate. What happens? The body will sense that we have no more sugar in it. The body feels like we are starving. It will break down the fat in the body. and produce a substance that results from the breakdown of fat called ketones (ketones), so he called it the ketogenic diet, meaning the keto diet. Eat and the body perceives that we have not eaten, then breaks down body fat.
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