How can I control my blood sugar at home?
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Making the habit of exercising on regular basis will help you to lose the weight and also increase insulin sensitivity. This means that your cells are better able to use the available sugar in your bloodstream. It would also be helping out your muscles to use blood sugar for the sake of the energy and muscle contraction. Your body hence breaks carbs down into sugars and later on the insulin moves the sugars into cells. As you will be eating too much of the carbs, then the process fails and blood glucose levels rise. You should have the low-carb diet that hence helps reduce blood sugar levels and prevent blood sugar spikes. Fiber is accountable as it slows carb digestion and sugar absorption. Plus, it also promotes a more gradual rise in blood sugar levels. Fiber is divided into two types such as insoluble and soluble. It can help manage type 1 diabetes by the means of improving blood sugar control and reducing blood sugar lows.
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