What Are the Differences Between Chronic and Acute Back Pain?

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Acute back pain is defined as a brief period of pain that resolves on its own, lasting between a few days and a few weeks. The pain is usually mild and causes little or no residual disability. Chronic back pain, on the other hand, is more serious and may require medical treatment. A doctor will likely recommend treatment depending on the severity of your back pain. You should seek medical care as soon as the pain is more than just a nuisance.

Keeping active prevents back pain
Keeping active is important for many reasons, from physical fitness to mental health. If you have back pain, staying active helps you stay healthy and avoid further injuries. Increase your exercise regimen to include at least 30 minutes of cardiovascular activity five times a week. You can also add low-impact exercises to your daily routine, such as walking or swimming. Using a fitness tracker watch can help you stay on track. Avoid escalators when possible.

Acute back pain can interfere with your posture. You might notice that you stand with your torso angled to the side or flatten your lower back. Muscle spasms can also cause back pain and make standing painful. Smokers, heavy drinkers, and sedentary lifestyles also increase your risk of back pain. Lifting heavy objects or performing repetitive motions that strain the back can also cause strains.

Exercise improves back flexibility
Aim for a gradual increase in your intensity and duration of exercising. If you have recently had spinal surgery, consult with your doctor before beginning any stretching program. In addition, you should let your physician know if you experience pain while stretching, which could indicate improper technique, injury, or a medical condition. If you suffer from chronic or acute back pain, try incorporating stretches and exercises into your daily routine to ease symptoms.

If you suffer from lower back pain, gentle stretches will help you to stretch out your legs and hips. Gentle stretches can help you start your day fresh and reduce pain without straining your back. Remember to perform your stretches with proper form and keep your body in a relaxed position. It is also important to perform these exercises two to three times per week to improve your flexibility and decrease your back pain.

Exercise strengthens muscles that support the back
The core is made up of dozens of muscles. Besides the lats, these muscles also include those along the sides of the body, the pelvic floor, and the hamstrings. In addition, strengthening these muscles will help protect the spine, reduce low back pain, and prevent injuries. Using a variety of exercises that target the core area will be an excellent way to prevent and treat back pain.

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A great back exercise to start with is the pull-apart with a resistance band. This exercise targets the upper back muscles and requires considerable strength. Perform several repetitions of this exercise for at least two weeks, but remember to take a break if you experience pain. You may want to consult with your doctor before beginning any exercise routines. You can do some basic back exercises without any equipment, such as doing pushups and sit-ups.

MRI evaluation of acute low back pain does not improve prognosis
MRI evaluation of acute low back pain does NOT improve prognosis. Although MRI is a useful tool for detecting infections or cancer, it is not helpful for evaluating acute low back pain. Its poor specificity means it may detect clinically irrelevant abnormalities. Lack of reliable evidence for its use in evaluating low back pain also limits the use of MRI. The Institute for Clinical Systems Improvement recommends plain films in patients with acute low back pain.

While MRI evaluation of acute low back pain does increase diagnosis rates in many patients, it does not improve prognosis. Psychosocial factors such as the patient's pain level, the location of the pain, and the severity of the pain are more effective predictors of long-term disability than radiographic findings. This study is the first to evaluate the value of MRI evaluation for acute low back pain.

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