How can I improve my eyesight?

  • How could you recommend that I improve my eyesight? I know that my eyesight also depends on whether or not my neck is healthy, but I do a lot of exercise and generally try to take care of my eyesight and health

  • Get plenty of fresh air. Do eye exercises and do exercises for your neck. Most importantly, don't forget to eat persimmons and carrots.

  • As for carrots and persimmons you are right, these products are rich in beta-carotene, which also affects eyesight. I think you should also air out your room more often and go for walks without any gadgets, not to be distracted but just to walk around and observe. Take a day like this. You also have a drug guide at to help you find medications and information about treatments for various diseases. At least even for general development you need to understand a lot of things.
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