The bretman rock ab workout sets your abs on fire and gives you abs to die for.
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If you are always looking for online workout videos to guide you through your workout routines, you may have already come across the Bretman Rock ab workout video on YouTube, which is quite popular as it has received millions of views in a short period of time. Bretman Rock is a global makeup superstar, made famous by her beauty and fun.
Bretman has decided to reveal the secrets of his squatting body, even though he always reminds his fans that he is not a professional fitness trainer. Yet he still gets compliments on his body and his experience with fitness trainers. That inspired him to make these videos so that anyone who tries can get abs like him.
His site consists of several videos focusing on different parts of the body, such as the chest, cardio exercises and the most popular ab exercise. Bretman Rock's ab workout videos require no equipment, but you will feel the effects on your abs throughout the day.
The Bretman Ab Workout
The program consists of a series of exercises to be completed in one sitting, so it should be easy, right? Most people who have tried it say it burns their abs, but the effect is worth it. The Three Simple Ways to Look Good ab workout involves the following steps.
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Before starting the exercise, Rock recommends stretching with a long PVC bar, moving up and down and walking sideways. Then he does some basic chest exercises and jumping up, before beginning the actual Absolutely Not workout.
He starts with 20 crunches; this is the fundamental starting point for developing abdominal muscles - you lie face up and lift your head and shoulders to contract the abdomen. Crunches provide stability to the body and are the first step to stronger abdominal muscles. It also puts pressure on the neck and back, which can be uncomfortable for some people.
This is followed by 40 repetitions of seated V crunches, also known as in-and-out, which train the abdominal and hip flexors. These are crunches where you assume a V-shape because you have to bend your legs halfway to perform them. They are slightly different from normal crunches because they resemble the boat pose in yoga.
60 seconds of planking is required after V-Sit Crunches. You can do the standard planking, where the forearms support the entire body. There are also other variations such as the side plank, reverse plank or plank with alternating knee and elbow movements. All of these strengthen the abdominal muscles and tone the hips.
Then rest for 30 seconds and do 20 repetitions of hip dips or side planks. This involves rotating the hips from side to side during the plank. This enhances the effect of the crunches on your core and abdomen. During the dip, keep your body straight and bend your hips while staying away. This will also help you keep your balance and slim your waistline.
Next, do forty climbs, a series of quick exercises that require a lot of strength. But if you complete all forty of them, you will train your endurance and flexibility. After the climbs, do 60 scissor replications. To do this, lie on the ground with your back, support your lower back with your hands and alternate pressure on each leg. This is especially good for tightening the lower abdomen.
Rest again for 30 seconds and then continue with 20 leg raises, also known as reverse crunches. Stay in the same position as the scissors, then bend your knees to 90 degrees and lift your back to your knee, without lifting your mid-back or neck. This should be followed by 40 repetitions of the toe touch - keep the legs straight and move the shoulders so the hands can touch the toes without moving other body parts.
Finally, do the hollow back pose for 60 seconds, which trains the abdominal muscles and supports the spine and core. It is considered more effective than normal sit-ups because the hands and legs are facing upward and the back and spine hold the body together.
How useful is Bretman Rock ab workout?
Attention to the abdominal muscles is an integral part of a daily workout that not only provides the aesthetic beauty of a toned six-pack, but also strengthens your core. It can also contribute to good posture by improving balance and reducing back pain.
Rocks version takes only 8 minutes, which is faster than traditional abdominal exercises. With his soothing voice encouraging you, he adds a special touch. Many people who commented on it said they saw visible results within four weeks. It's harder for some people, so you may have to adapt it to your body.
Regardless of the burning sensation associated with the workout, everyone should be able to complete the entire workout with lots of deep breathing and dedication.