Ajwain Water for Weight Loss – What Science Says?

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Ajwain, also called Trachyspermum Ammi, is one of the oldest herbs that has been used for medicine. In English, they are called carom seeds. Many Indian curries can't be made without these tiny seeds, which help the body digest and absorb food. They are also liked when they are toasted or raw.

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When added to different foods, ajwain seeds give them a unique taste. But ajwain has more benefits than just its taste and smell.

The seeds of ajwain are full of fibre, antioxidants, vitamins, and minerals. So, they are good for your health in many ways. In addition, they can help you lose weight.

Ajwain to Lose Weight
Ajwain seeds are great for your health because they have carbs, fibre, protein, and fats in them. They also have healthy vitamins and minerals like niacin, potassium, thiamine, sodium, phosphorus, calcium, and phosphorus.

Ajwain, also called carom seeds, helps the body absorb nutrients and speeds up its metabolism. They speed up your body's metabolism, which makes food move more quickly through your stomach. So, less fat is stored in the body, which makes weight loss happen faster.

Research shows that thymol, an essential oil found in ajwain, has great healing properties. Thymol is known for making you feel less hungry by reducing your appetite, giving you more energy, and giving your body a lot of great nutrients. Also, thymol helps you lose weight quickly by speeding up your metabolism and making your stomach less acidic. In-vivo studies showed that thymol stops people from getting fat. It stops fat from building up, makes insulin more sensitive, makes leptin more sensitive, and slows down lipid action.

For a better metabolism, take a teaspoon of ajwain powder right when you wake up or before breakfast, or add it to your green tea or water.

How Ajwain Water Can Help You Lose Weight
There are many ways to use ajwain to help you lose weight. For example, to lose weight, you can drink ajwain water, which is easy and works.

Studies have shown that the active enzymes in ajwain water can help your body release gastric juices. This will help with acidity and indigestion.

If you drink ajwain water every morning on an empty stomach, you can lose 1-2 kg a month. One must, however, work out and follow dietary rules. Ajwain makes it easier to absorb nutrients and digest food. It helps you lose weight because it keeps fat from building up in your body.

The lb kilo Note
Ajwain water boosts energy by speeding up the metabolism, cutting down on fat storage, and fighting off toxins. So, it helps you lose weight quickly and in a healthy way. But it goes without saying that you need to exercise and watch what you eat if you want to lose weight.

How to Make Ajwain Water to Help You Lose Weight
Water from the Ajwain
When your metabolism speed goes up, you burn more calories. For example, when digestion gets better, flatulence goes down, which speeds up metabolism. This will help you burn fat faster.

Servings: 2
Total Time: 5 mins

Ingredients

Ajwain seeds: 2 tsp
2 cups of water

Method

On a low flame, toast two teaspoons of ajwain seeds until their smell comes out.
About 2 cups of water should be put on the stove to boil.
Add the roasted ajwain seeds and keep stirring until the mixture turns brown.
Strain the water, and when it has cooled, you can drink your weight loss drink.

Honey Water with Ajwain
Minerals, amino acids, and vitamins in honey all work together to help us control our metabolism.

Also, honey makes our bodies make hormones that make us less hungry and keep us from eating too many calories. When combined with ajwain, this mix can help you lose weight quickly.

Servings: 1
Total Time: 5 mins

Ingredients

Ajwain seeds: 2 tbsp
Water: 1 cup
1 tablespoon raw honey

Method

Soak 1 cup of water and 2 tablespoons of ajwain overnight.
The next morning, strain the water and add 1 tsp of honey to it.
Take this in the morning on an empty stomach.
If you do it every day for three months, you will see results.

The pound kilo Note
People like ajwain water because it helps them lose weight and doesn't take much work to make. But there are many different ways to drink ajwain, such as ajwain tea, ajwain honey water, ajwain green tea, and so on.

Your eating habits, exercise routines, and sleep patterns, among other things, have a big impact on your health and well-being. For the best results, you should always eat a balanced diet that fits your way of life.

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