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Tim Noakes Keto Gummies
Phase two allows for some low glycemic carbs to be re-introduced; foods such as fresh fruits and vegetables and whole-grain bread. This phase lasts as long as it takes an individual to reach their target weight, 1-2lbs per week weight loss can be expected. The final phase is the lifestyle phase and should be followed forever. A wider range of food can be eaten during this phase.

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