How to get glowing skin with vegetable diet?
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Fuller’s earth has long served as a beauty staple in Indian households, and celebrity dermatologist Dr Jamuna Pai recommends it as a one-stop solution for exfoliation, hydration and depigmentation. Make yours at home by mixing one tablespoon of multani mitti with a teaspoon of honey and yoghurt each. Add a quarter teaspoon of lemon juice to achieve fluid consistency and apply it once a week for best results.
While a wholesome diet is the key to glowing skin, beauty supplements can give your skin a gentle, nutrient-loaded nudge in the right direction. Dr Pai advises adding glutathione, sodium hyaluronate and Vitamin C to your radar. She adds, “Zinc can help in boosting the skin’s natural hyaluronic acid reserves, collagen and elastin fibres. This makes the skin supple and leaves it glowing.”
If you’re looking to give your skin a do-over, chemical peels can get to the core of your skincare concerns with much greater nimbleness than an abrasive physical scrub. The Mumbai-based dermatologist recommends the holy grail of AHA and BHA peels for hydration and exfoliation—the two good guys that can ensure your skin maintains its healthy glow.
If you’re looking to hydrate your skin beyond just feeding it eight glasses of water, she advises skin hydrating injections for an extra boost of moisture. She says, “Hyaluronic acid or gel injections helps bind water in the dermis, thus hydrating the skin from within. Apart from hydrating and enhancing the glow of the skin, they also help get rid of fine lines and wrinkles. This collectively gives the skin a natural lustre and reverses the signs of ageing.”
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