Keto diet to lose weight
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The ketogenic diet, popularized in the 1920s as a treatment for epilepsy, has resurfaced as a weight-loss strategy. The keto diet is a high-fat, low-carb diet that forces the body to burn fat instead of carbohydrates for energy. Studies have shown that people who follow a keto diet are more likely to lose weight and improve their cholesterol profiles than those on other diets. Read more here
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Reducing weight is definitely not easy because there are some of the other hurdles that keep arising on the way. Tropical Loophole is the best alternative that keeps you away from unhealthy diet plans and encourages a complete weight reduction.