Scientists have figured out which color helps you sleep better
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Researchers at the University of Manchester tested the effects of blue and yellow on the sleep patterns of mice and found that cold colors had a better effect on sleep than warm colors. What do you think about this?
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Hi! I recently learned what red light for sleep https://heliotherapy.institute/red-light-for-sleep/ is considered useful. It turns out that red lighting helps to fall asleep deeper and better rest during sleep, reduces headache, nasal congestion, sore throat and ears, cough. Red light increases the production of melatonin and enhances muscle tissue regeneration.
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Indeed, red light is helpful for sleep. You can use the red light panel to treat for ten minutes before going to bed to reduce the impact of blue light on you. https://reddotled.com/blog
