What foods can lower blood sugar quickly?
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Blood sugar, also known as glucose, is the main sugar in your blood and your body’s main source of energy. Blood sugars vary all day. A normal fasting blood sugar (before you eat or drink in the morning) is less than 100 mg/dl. Blood sugars anytime of day regardless of when or what the last meal was should always be under 200 mg/dl. Blood sugars exceeding these two levels could signal prediabetes or Type 1 diabetes or Type 2 diabetes. Diabetes is a condition where the body cannot produce enough insulin or use insulin properly to correct blood sugars to safe levels.
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Foods that lower blood sugar are primarily useful for diabetics. And let it be more correct to call them stabilizing this indicator, it's not a matter of definition.
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I started eating protein bars quite often. Especially before going to the gym when I need to take carbs. After watching the video https://www.youtube.com/watch?v=JWSJdH41lkE I learned about the properties of one of the popular bars. In any case, you at least need to use sweeteners.
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Some of the foods that help keep your blood sugar levels in the healthy range include:
Vegetables: Green peas. Onions. Lettuce. ...
Certain fruits: Apples. Pears. Plum. ...
Whole or minimally processed grains: Barley. Whole wheat. Oat bran and rice bran cereals. ...
Dairy and dairy-substitute products: Plain yogurt. Cheese. Cottage cheese.
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Balsamic vinegar, green tea and plant-based proteins help lower blood sugar, according to experts.
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