Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.
Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).
I started keto and am already down a couple of pounds. However, as I started tracking my food, I realized I wasn’t really hitting my calories, fats, or proteins. I'm worried about how to maintain shape after I stop the diet.