Several things can be done to stop ejaculating too early throughout life. To begin, using techniques like the start-stop method or the squeeze technique can help you get better at controlling your ejaculation while you're sexually active. Second, using calm techniques like deep breathing or awareness meditation can help lower the worry and nervousness that come with performing sexually. Talking to your partner about your wants and worries can also help you feel less stressed and get more sexual happiness. Using bigger condoms or desensitizing creams can also make you less sensitive and make ejaculation last longer. Getting help from a medical professional, like a sex therapist or doctor, might give you more information and treatment choices, like counseling or medicine. In the end, dealing with early ejaculation might need time, trial and error, and a complete method that takes into account physical, mental, and social aspects.