You can easily lose weight if your doctor recommends it. For the most efficient long-term weight control, a constant weight loss of 1 to 2 pounds a week is recommended.
However, many food plans leave you hungry or sad. There are essential reasons why a healthy eating plan can be difficult to implement.
Here are a few balanced diets to lose weight fast.
- Keto Diet
- Low-fat diets
- The paleo diet
- Raw food diet
- WW (Weight Watchers)