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jamelasom

Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it's tender, puree it and add spices to your liking. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.

Before embarking on any old fashioned diet or weight loss scheme you should understand your body type and the specific needs for weight loss. Different body types have different needs when dieting becomes a choice they want to make.

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jamelasom

Rapid weight loss isn't just a dream for people who are obese and want to lose some weight. Here are some quick but safe weight losing tips that can help you acquire the body that you want to have.

Have you ever followed a diet where it seems harder and slower to lose weight as you progress? That's possibly an indicator that you are losing significant amounts of lean tissue. As you follow your programme your body can tolerate fewer and fewer calories before weight loss starts to grind to a halt, to stop, and even to reverse! Your body can only shed actual fat slowly - the faster the weight loss, the faster you lose lean tissues instead of fat! To break this cycle of weight loss and regain you simply must avoid unhealthy plans that promise you massive and rapid weight loss - don't exercise discipline during your weight loss programme, and you'll pay the price later in lbs of fat regain!