Clinical Pilates
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Clinical Pilates is a form of exercise that works the body in a safe and fun way. It is a form of exercise that strengthens and tones muscles, improves posture and increases flexibility, while at the same time coordinating and balancing body and mind.
Clinical Pilates is the evolution of the pilates method. It is an ideal exercise for patients with musculoskeletal or other (neurological, gynecological) problems as training programs are personalized based on needs and any limitations, avoiding any injuries.
A detailed history is taken before a comprehensive exercise program is drawn up. At the same time, the musculoskeletal system and the physical condition of the trainee are evaluated, so that the program can be personalized to his capabilities and needs.
The Pilates program includes floor exercises and exercises on specialized pilates equipment.
Some indicative diseases where Clinical Pilates is indicated are the following:
• Lumbago
• Sciatica
• Cervical syndrome
• Trigger Points
• Muscle Spasms
• Athletic injuries
• Shoulder Rotator Cuff Syndrome
• Symphytic Bursitis (Frozen Shoulder)
• Rheumatoid Arthritis
• Osteoarthritis
• Fibromyalgia
• Meniscus and Patella Diseases