Find the most effective products to help sleep at PowerNap. It's more important to get good sleep than it is to get a lot of it. While only a few minutes long, a power nap can help our minds recover and mend. Follow the directions if you're using a guided meditation to help you fall asleep. Plays sleep music if the relaxing baseline of sound helps you relax and fall asleep. And if you'd rather let your mind wander, that's fine too. If you can lie down or at least recline, you'll have an easier time falling asleep. Because our body temperature dips while we sleep, wrap yourself in a blanket or jacket to keep warm. We should approach a power nap, in the same manner, we approach sleep at night to prepare the mind to get the most out of it. Napping is a talent that many of us have lost touch with. To learn to power nap, you'll need patience and perseverance. If you can't go asleep right away or if your alarm goes off and you don't feel like a new person, don't give up. Napping, like meditation, is something that improves with practice. Power napping, according to science, has some advantages, but how you experience them will be unique to your mind and body. Allow yourself to nap with an open mind about how you'll feel when you wake up. For more details, call us at (216) 292-4878.