The procedure to consume these gummies is extremely easy. you only got to put one gummy in your mouth and chew it until it fully melts in your mouth. The recommended dosage for these gummies is 2 gummies every day . you've got to require these gummies, you'll either take both of them together or in an interval of a couple of hours. Please make sure that you're not taking quite 2 gummies during a day to avoid any negative impact on your body. you want to suits all the principles and regulations as mentioned by the maker of those gummies. you would like to use these gummies for a minimum of 2 months to ascertain visible results.