What foods are good for joint health?
We’ve all heard about the many reasons why it’s important to maintain a healthy weight. Keeping the extra pounds off is a good start at avoiding health complications like heart disease, diabetes, and some cancers. There are other important reasons to watch your weight, including joint health. Any extra weight that you carry around is going to put added pressure and strain on your joints. In every one pound of excess weight, you’re putting up to four pounds of pressure on your joints. Just being 10lbs overweight equals to 40lbs of extra pressure. Over time, this type of stress can cause joint damage and chronic pain.
Flexible joints are important for many reasons. Among them are that a full range of motion helps to improve circulation and prevent injury. Many people with sore joints tend to avoid physical activity because they’re afraid it will cause discomfort or injury. High impact sports are a bad idea, but low impact activities like walking, swimming, and yoga are perfect for joint health.
Your body is an incredible system that is designed to work synergistically. Your joints depend on the surrounding muscles for support. When those muscles are weak, your joints lack the support they need to stay strong, healthy, and free from injury. A regular routine of weight-bearing exercise that helps build supporting muscles will lessen stress and strain on joints.
Do you know how your back and neck start to hurt after you’ve spent the day slouching? Your posture affects the alignment of your entire body, and joints are often one of the first places you’re going to feel the stress of poor posture. Make a point of standing tall when you walk and sitting with a straight back when at your desk. Choose ergonomically designed chairs that support your back and help keep you sitting up straight and tall.