How to Establish a Bedtime Routine for Newborn Baby



  • When it’s time to go to sleep at night, you probably don’t just hop into bed in the clothes you wore all day and turn out the light. Whether you realize it or not, you follow a bedtime routine for newborn — brush your teeth, wash your face, change into pajamas and maybe read for a little while before lights out. Like you, your baby can benefit from a consistent and predictable bedtime routine.

    A bedtime routine signals to your baby that it’s time to wind down and go to sleep. The best routine works with your family's schedule and can be implemented consistently, bridging the transition from busy day to tranquil night. These moments may become the coziest and calmest you spend with your child every day.

    Don't pressure yourself to impose a bedtime routine as soon as you get home from the hospital with your newborn. After all, he has to recover from the effort of being born — and so do you! Plus, newborns don’t have enough of a sense of day and night to have any predictable patterns.

    But when your baby is around 6 to 8 weeks of age, you can try starting a bedtime routine. It should be very short at first — maybe just a cuddly feeding and a brief reading of an age-appropriate book.


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