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Keto advocates claim it gives them an edge for athletic performance by turning them into fat-burning machines. The theory put forward is that, in ketosis, you adapt to use stored fat for energy more efficiently – XP Nutrition Keto Ultra Burner but this is not borne out by research.Some people on keto really miss the texture of bread, so if this is you, try my chaffle recipes as well as my famous keto bread recipe. Remember you are breaking a life-long habit of carbohydrate addiction, and it could get uncomfortable as your body reacts both physically and mentally. Your proteins will be moderate, with only 15 to 30% of your total intake coming from healthy proteins like chicken, beef, fish or tofu. Keto weight loss will fluctuate from week to week and depending on how much they have to lose.
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