7 Facts About Insomnia You Really Ought to Know
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When it comes to the facts about insomnia, many people are confused. Some think insomnia is a serious condition in which the affected individual goes for weeks or even months without sleep. Others believe that insomnia can only be treated with prescription drugs and doctor visits. Mistruths and misconceptions like these aside, you’re about to discover the true facts about insomnia and how it can affect you.
There isn’t only one generic case of insomnia. In reality, insomnia has 3 different classifications; transient insomnia, short-term insomnia, and chronic insomnia. Transient typically lasts less then a week; short-term lasts just a few weeks; and chronic insomnia lasts 3 weeks or more.
The effect of insomnia spreads much further than a mere lack of concentration and focus. Irritability, impaired motor skills, exhaustion, impaired memory, blurry vision, stress intolerance, constant appetite changes, and discomfort are just a few of the other symptoms of this sleeping disorder.
Prescription drugs and medications are not the only way to treat insomnia; and believe it or not, sometimes they are completely unnecessary. Keep in mind though, some cases of insomnia (chronic insomnia for instance) may require drugs and medications in order for the person to achieve a deep sleep.
Insomnia can be caused by nearly anything, including: work shirt changes, jet lag, stress, poor diet, poor sleeping environment, drug withdrawal, alcohol abuse, depression, OTC (over the counter) drugs, and much more.
There are several ways to prevent insomnia; the easiest of which is to just get a sound sleep each and every night. Relaxation therapy techniques can be used so that you can get relaxed each night before bed. Relaxation is key for getting a good nights rest.
The symptoms of insomnia are extremely similar to other illnesses and diseases, which therefore makes this disorder a bit difficult to diagnosis accurately.
Insomnia, when left unchecked, is a doorway to other illnesses and diseases.
Why? Because of the effect your lack of sleep has on your immune system, which will now have great difficulty fighting off any sort of infections (bacterial or viral).
The 7 facts about insomnia above are just a few of the important things you need to know about this widespread sleeping disorder. Will these facts help you cure your insomnia problem? No, probably not; but, they will help you to better understand your condition.
For more helpful & enlightening facts about insomnia and to discover if you’re suffering from the common sleeping disorder known as insomnia, try visiting , a highly popular website that specializes in the treatment of insomnia and sleeping disorders.
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